The Best Supplements for Anxiety and Depression
Watch the full video on YouTube here.
I love finding new ways of managing the symptoms of my anxiety as well as every day stress. In addition to some other methods, I use all natural supplements to help relieve my nerves and keep myself feeling calm and happy.
From traditional Chinese medicine like l-theanine and adaptogens like Mucuna Pruriens extract, ashwagandha and more, I'm taking you through some of the most effective supplements to help relive my anxiety!
3) l-theanine
4) Aromatherapy
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