The Best Supplements for Anxiety and Depression

The Best Supplements for Anxiety and Depression

Watch the full video on YouTube here.

I love finding new ways of managing the symptoms of my anxiety as well as every day stress. In addition to some other methods, I use all natural supplements to help relieve my nerves and keep myself feeling calm and happy.

From traditional Chinese medicine like l-theanine and adaptogens like Mucuna Pruriens extract, ashwagandha and more, I'm taking you through some of the most effective supplements to help relive my anxiety!

1) Mucuna Pruriens Extract

2) LiveWell Labs ZenWell

3) l-theanine

4) Aromatherapy

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